May 20
Bulgarian Training Simplified
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
January 30
Arnold's Agonist-Antagonist Training
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
December 31
Weight Training for Endurance Addicts
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
December 29
Russian Strength-Skill: The Workouts
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
December 24
The 100-Rep Trap Bar Workout
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
December 22
The Simple No-Machines Workout
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
December 16
Double Stimulation Training
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
November 4
3 Complexes for Rapid Female Fat Loss
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
October 20
5/3/1 Beach Body Challenge
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
October 15
Lift 3 Days a Week and Grow
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
August 22
Primer 4: Big, Bad, Basic Workouts
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
August 18
Hard Body Training for Women
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
August 6
The 915 Workout Program
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
July 28
Top 6 Challenge Workouts
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
July 9
How to Increase Your Pull-Up Power
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
July 8
Fast Abs: 4 Fat-Burning Finishers
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
July 2
The Strong Bodybuilder Program
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
June 6
20-Minute Muscle Builder
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
April 30
Beyond 5/3/1 Program 1.4
I spent a ton of time developing this program and believe it stands as my best work, ever.