November 11
Neural Charge Training
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
September 2
100 Rep Challenge
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
June 13
The Colorado Experiment: Fact or Fiction
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
March 25
I, Bodybuilder
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
February 18
Look Like a Bodybuilder, Perform Like an Athlete
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
February 15
Freaky Strong Calves: The Workout Program
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
January 26
Complete Guide to Big Biceps & Triceps
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
January 19
The Testosterone Boosting Workout
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
January 14
21 Days to a Bigger Back
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
December 21
Lift Like a Monster, Look Like a Hero
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
November 23
The Layer System
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
October 12
How to Build Your Own Training Program
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
September 30
4 Minutes to Core Strength
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
September 18
How to Trigger Size Gains Every Workout
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
July 1
Build Your Backside, Destroy the Competition
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
June 26
Maximal Mass, Minimal Time
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
June 23
The Zombie Apocalypse Workout
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
June 17
How to Train for Fighting
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
June 10
The Best Way to Keep Getting Stronger
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.