May 10
The Bodyweight Workout for Big Guys
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
April 6
28 Days of Gains: A Realistic Case Study
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
March 27
Row Every Day: The Thick Back Solution
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
March 14
3 Days a Week is All You Need
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
February 14
Train Size, Then Strength: A 10-Week Program
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
November 29
The Ultimate Program for Body Comp Improvement
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
September 27
CrossFit for Meatheads
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
September 25
The 500 Workout
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
September 15
30 Days to a Big Butt & Great Squat
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
July 28
Simple But Brutal: The Workout Plan
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
June 27
Tip: Triple Threat Push-Up Workouts
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
June 13
Testosterone Advantage Training
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
June 9
Full Body Training For Advanced Lifters
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
June 3
Tip: The Back-Off Chin-Up Workout
The fastest way to boost your chin-up strength. Check it out.
May 29
The Simple Plan for Ultimate Back Size
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
May 26
The Neuro Type Workouts
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
May 4
Tip: The Colbert Full-Body Workout Plan
This classic high-frequency program will have you training your entire body every other day. Check it out.
April 27
Tip: The Twice-Per-Week Sprint Workout
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
April 7
6 Weeks to Superhero
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.