June 14
The Athletic Aesthetic Program
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
March 29
The Ultimate Minimalist Training Plan
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
March 8
Big Arms in 8 Workouts
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
February 28
Abbreviated Brutality – The Workouts
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
February 19
Myofibrillar Growth & Conditioning – The Program
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
February 7
The Hard Body Workout Plan
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
January 31
Muscle Up Top, Hustle Down Below
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
January 11
No Weights, Big Wheels
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
December 4
How To Build Meaty Hamstrings
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
November 22
The Best Damn Strength Plan For Natural Lifters
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
November 15
Super-Fast, Super-Effective Workouts
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
October 26
Natural Gains: The Proven Training Strategies
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
October 10
The Badass Deadlift Program
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
September 28
Building a Bigger Yoke
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
August 30
Concurrent Training: The Ultimate Cardio Strategy
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
August 17
Push-Pull-Legs: The Ultimate Split
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
August 16
The Hybrid Athlete Program
Want to build strength, size, and athleticism with one training program? All you need is this plan.
July 13
The Best Damn Workout Plan for Natural Lifters, Part 2
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
June 25
Built For Battle
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.