April 27
White Men Can Jump!
8 Weeks to a Killer Vertical
March 30
Advanced Leg Training - Stage 4
Bring the Pain - Part V
March 9
Advanced Leg Training - Stage 3
Bring the Pain – Part IV
February 9
Advanced Leg Training - Stage 2
Bring the Pain – Part III
January 26
Convergent Phase Training
One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.
January 19
Advanced Leg Training - Stage 1
Bring the Pain – Part II
May 12
Tsunami Training
I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.
March 19
The Oscillating Wave Program Part 2
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
February 26
The Oscillating Wave Program Part 1
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
December 4
Workout Du Jour 2
Researchers Jar Physiology World With Evidence of Other Hamstring Movements.
October 30
Workout Du Jour 1
It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).