January 17
The Anti-Bodybuilding Hypertrophy Program
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
November 29
Meltdown Training 2
Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.
November 8
The Volume of Strength Program
4 Weeks To a New Personal Best!
September 20
The Bulk-Building Workout
Old School Mass Building
September 6
End Your Strength Plateaus NOW
EDT for Maximal Strength Breakthroughs!
July 5
Big Muscles, Busy Schedules
How to Build by only Training Two Days a Week
June 21
Ripped, Rugged, and Dense
American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.
May 10
The EDT Arm Specialization Mesocycle
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
April 19
Meltdown Training 1
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
March 22
Escalating Density Training - Phase 2
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
February 14
Escalating Density Training
One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.
February 8
The One-Arm a Day Arm Cure
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
December 14
The Next "Big Three" Program
An abbreviated program for strength and overall development
December 7
Reactive Strength
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
November 23
The Growth Surge Project - Part 3
The Recovery Stage
November 16
The Growth Surge Project – Part 2
The Growth Surge!
August 3
Advanced Upper Body Training - Stage 4
Bring on the Pain
July 6
Advanced Upper Body Training - Stage 3
Bring on the Pain-Upper Body
June 1
Advanced Upper Body Training - Stage 2
Bring on the Pain-Upper Body