April 2
The Anti-Bodybuilding Hypertrophy Program – Part 2
Here’s the sequel to one of our most popular training plans. Check it out.
February 13
Pendulum Powerlifting
Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!
January 16
Pendulum Bodybuilding
In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.
January 1
Quattro Dynamo
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
December 26
Pendulum Training
Non-Linear Periodization for Maximum Gains
December 19
Different Destinations, Different Journeys
Get Functional, Get Structural, Get Started!
October 24
Big Boy Basics
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
October 3
Part-Time Beast
Big Time Gains for the Part-Time Lifter
July 18
Super Beast
Modern methods of strength development
June 27
Training for Maximal Size
Moderate weight or moderate sets? Use more reps per set, or use heavier weight, more sets, and fewer reps per set? God almighty, which is the optimal way to train for size?
May 30
Train Long, Not Hard
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
May 2
Periodization That Works
If you're a true musclehead like I am, you've probably read (or heard) a lot about periodization, either from classic textbooks by East-European sports training and weightlifting authorities (including the classic texts by Tudor Bompa), or by researching the subject online.
Diversity for Hypertrophy
Extreme Diversity for Extreme Muscle Growth!
April 25
Meltdown Training 3
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
April 18
Optimized Volume Training
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
April 11
The Beast Evolves
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
April 4
Build a Huge Chest in Six Weeks
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
March 21
Frequent and Furious
How to get strong fast with frequent workouts!
Triple Decker Delts
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?