October 12
Gains Made Simple
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
September 10
Nothing Works Like Sequential Training
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
August 28
The 10,000 Swing Kettlebell Workout: Revisited
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
July 5
Tip: Get Them Off Their Fat Little Butts
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
June 30
Get Big Again: Your Return-To-Action Plan
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
May 5
The New One-Day Arm Cure
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
May 1
The V-Taper Workout and Diet Plan
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
April 30
The One Band Workout
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
February 12
The Ultimate Cluster Training Program
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
January 10
Tip: The Power of 6 Sequence
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
January 3
How To Build Superhero Muscle
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
October 18
Primer 52: The Program
Completely reshape your body with this sophisticated and straightforward diet and training plan.
August 22
Can YOU Pass the New Army Fitness Test?
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
August 9
The X-Physique Program
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
June 21
Growth Explosion: The 30-10-30 Technique
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.