Tip: 3 Load Maximizing Tactics
Injured or rehabbing? You can still make gains using these lifting strategies.
June 9
Full Body Training For Advanced Lifters
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Tip: The 1-Mile Fitness Test For Lifters Only
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
June 8
Tip: Fix Your Adductors with this Mobility Move
Use this drill in any warm-up before squats or deadlifts. Check it out.
Tip: Master the Dorian Deadlift
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
June 7
Tip: Train Legs. Then Train This Body Part
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Fix Your Breathing, Build More Muscle
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Tip: The 5 Bench Press Commandments
Blast up more weight... while using good, safe form. Here's how.
June 6
Tip: The Very Best Way to Row
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
The Most Dangerous Exercise
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Tip: The 5 Deadlift Commandments
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
June 5
Tip: Boost Your Bench With Timed Dumbbell Presses
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
Scrape The Rack For Growth
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
Tip: The 5 Squat Commandments
How much should you be able to squat? That info and more here.
June 4
Tip: Rope Crunches: You're Doing Them Wrong
It's a good exercise, but most people screw it up. Here's why.
June 3
Tip: The Back-Off Chin-Up Workout
The fastest way to boost your chin-up strength. Check it out.
Tip: Do the One-Arm Bench Hybrid
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
June 2
Tip: Build Better Pecs With Metabolic Stress
A simple, painful way to build a stubborn chest. Check it out.
The Biggest Lie in Fitness
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
June 1
Tip: Do You Meet These 5 Fitness Standards?
Can you do all five of these things? You should be able to. Check the list.