Tip: The Super Lunge
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
June 19
The Very Best Way to Build Triceps
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Tip: Bicep Training for Powerlifters & Strongmen
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
June 18
Tip: The Squat Machine That Actually Works
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
June 17
Tip: Hanging Leg Raise – 3 Mistakes to Avoid
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
June 16
Tip: The Best Exercise for a Shoulder Pump
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
June 15
Tip: A Better Way to Jump Squat
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Build Your Abs With a Barbell
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
Tip: The Most Injury-Causing Barbell Sport
If you love this sport, here's how to minimize the risks.
June 14
Tip: Train at a Higher Level With Tactical Breathing
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
5 Ways To Make Face Pulls Even Better
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Tip: How to Avoid a Pec Tear
The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.
June 13
Tip: Don't Max Out Unless You're a Powerlifter
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Testosterone Advantage Training
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Tip: The Exercise Most People Screw Up
Even many so-called experts teach it incorrectly. Let's set things straight.
June 12
Tip: A Better Way to Military Press
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
June 11
Tip: A Crazy New Way to Bench Press
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Tip: Your Fitness Tracker Sucks
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
June 10
Tip: Improve Shoulder Health With This Move
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Tip: Burn Fat Faster Than Ever Before
This type of exercise trains your body fat to break down by altering gene expression.