Tip: How to Double the Gains from Pushdowns
Build those puny triceps with this advanced training method. Here's how.
June 30
How to Hit a Triple Bodyweight Deadlift
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
June 29
Tip: Train Arms Like a Pro
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Total-Body Sled Training
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Tip: Why Lifters Have Healthier Hearts Than Runners
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
June 28
Tip: How to Build Mid-Back Muscle
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Tip: Master the PJR Pullover
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
June 27
Tip: Triple Threat Push-Up Workouts
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
How to REALLY do a Kettlebell Swing
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
June 26
Tip: The 4 Keys to Bigger Triceps
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
June 25
Tip: The One Exercise You Need to Do More Often
It improves posture, shoulder health, and much more. Check it out.
June 24
Tip: The Most Challenging Core Exercise
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
June 23
Tip: Full Body Fridays
Here's a new way to program push-pull training for even better results.
June 22
Tip: Close Your Eyes During Some Exercises
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
The Ultimate Guide to the Renegade Row
The renegade row triggers new muscle growth, improves performance, and strengthens a weak core. All from one exercise. Here's how to do it.
Tip: Get Better at Squatting With This Drill
Here's a move to help you fix your unstable squat. Check it out.
June 21
Tip: How to Train for Brain Gains
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
5 Ways to Improve Your Training Right Now
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Tip: You Don't Have to Bench
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
June 20
Tip: Pre-Workout Crocodile Breathing
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.