July 13
Tip: What 2 Weeks Off Really Does to Your Body
Here's how that vacation will affect your size and strength.
July 12
Tip: A Better Way to Lunge
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
The Ultimate Grip Strength Test
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
July 11
Tip: Trigger Homeostatic Disruption, Sometimes
Here's a lesson we can learn from CrossFit, with caution.
The 6 Most Overrated Things in Fitness
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Tip: Two Tricks for Perfect Squats
Here's how to quickly fix your ugly squat and perfect your form.
July 10
Tip: Do the Opposite
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Tip: The Side Stretch You Should Be Doing
Do this oblique stretch before and after training and feel awesome. Check it out.
July 8
Tip: Supplement Your Training With Band Work
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
July 7
Tip: Master the Kettlebell Deadlift
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
July 6
Tip: Hip Hinge vs. Squat, Know the Difference
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
The Best & Worst Times of Day to Work Out
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
July 5
Tip: A Common Mistake That Kills Your Gains
We all do it, but we'd make a lot more progress if we didn't. Check it out.
The 4 Mandatory One-Legged Exercises
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Tip: You Need to Be Doing Ring Pull-Ups
Here's why, plus how to prevent the most common mistake.
July 4
Tip: The 4 Principles of Great Technique
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
July 3
Tip: 3 Tips Newbies Don't Want to Hear
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
July 2
Tip: The Ultimate Push-Up Finisher
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
July 1
Tip: The Shoulder Stretch You Need
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.