Simple But Brutal: The Workout Plan
The 20-Rep Squat Program For Intermediate Lifters
July 28
Tip: Do This for 20 Minutes, Feel Great
Deload your spine, fix your posture, function better. Here's how.
July 27
Tip: Leg Injury? 2 Ways to Keep Training
Here's how to keep training your upper body when a low-body injury has you sidelined.
July 26
Tip: Strong Grip, Mobile Wrists
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
July 25
Tip: A Circuit Workout for Fat Loss & Muscle Retention
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
July 24
Tip: The Forward Head Posture Fix
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Tip: The Ultimate Back-Building Deadlift
Pack muscle onto your back in no time with this challenging deadlift variation.
July 23
Tip: Increase Growth Hormone by 1700%
All you have to do is perform your reps in a specific way. Here's exactly how.
July 21
Tip: Give Barefoot Training Another Shot
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
July 20
Tip: A Finisher for Combat Athletes
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Bigger Arms & Shoulders, Fast
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
July 19
Tip: Are Online Coaches Worth It?
Some are, some aren't. Here's what to look for.
July 17
Tip: Train Between Extremes
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
How to Look Jacked in 3 Weeks
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
July 16
Tip: Hack Your Hip Mobility
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
July 15
Tip: The Most Important Key to Workout Consistency
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
July 14
Tip: The Romanian Deadlift, Improved
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
The Best Damn Workout Plan For Natural Lifters
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Tip: The Most Effective 10 Minute Cardio Workout
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
July 13
Tip: The Good and Bad of Bodybuilding
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.