August 8
Tip: The Other Exercise You Need to Bench Big
If your goal is a big bench press, this exercise is essential. Check it out.
Tip: Fix Your Ankle Mobility For Deeper Squats
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
August 7
Tip: The 8-15-25 Chest Workout
Take a break from the barbell and try this for size and strength gains.
Tip: How to Really Stretch Your Groin
Stretch your inner thigh and groin muscles the right way. Here's how.
August 6
Tip: Ball-Freezing Ice Baths: Worth It?
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
August 5
Tip: Flip Your Grip and Banish Elbow Pain
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
August 4
Tip: Hit the Deep Core Muscles
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
Tip: 7 Things Smart Lifters Know
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
August 3
Stressed? Train Like This, Make Gains
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
August 2
Tip: Hot Yoga vs. Cardio
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Arm Training for Natural Lifters
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Tip: Boost Workout Recovery in the Shower
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
August 1
Tip: The 4 Squat Progressions
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
July 31
Tip: Master This Before You Deadlift
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
Bodybuilding for Strength Athletes
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
July 30
Tip: The Toughest Bench Press of All Time
Master this lift and you'll dramatically increase your upper body strength. Take a look.
July 29
Tip: Go Deep With Technique
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Tip: 5 Rules For Training Success
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
July 28
Tip: Do This Chest Exercise Instead of Declines
This movement is far superior to the regular decline bench press. Check it out.