Tip: The 20 Reps Method for Strength
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
August 21
Lift Hard, Lift Smart, Recover Faster
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
August 20
Tip: Pop Your Sacrum to Squat Better
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
August 19
Tip: A Better Way to Build Forearms
Wrist curls stress the tendons and don't work very well. Here's a better option.
August 18
The Right Way to Do Hanging Leg Raises
Hanging leg raises are great if you do them correctly. You're probably not. Here's how to do them the right way.
10 Mistakes Women Make in the Gym
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Tip: A Smarter Way to Build Your Neck & Traps
Build and strengthen your yoke, without risking injury. Here's how.
August 17
Tip: Master the Behind-the-Neck Push Press
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Rotation Training for Athletes & Lifters
Perform better, build great abs and obliques, and prevent injury with these moves.
Tip: A Better, Stricter Way to Barbell Row
Better results, less risk of injury. Try this unique and effective back exercise.
August 16
Tip: The Best Arm Exercises for Long-Armed Lifters
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
10 Things You Gotta Try at Least Once
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
August 15
Tip: The 5 Principles of Arm Training
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
The 5 Ab Exercises You're Doing Wrong
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
August 14
Tip: Power Walking for Lifters
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
August 12
Tip: The Biceps Exercise for Powerlifters
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
August 11
Tip: The Total Back Exercise
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
August 10
Tip: Build A Sufficient Base Of Strength
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Tip: The Core Strength Party Trick
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
August 9
Tip: Build Your Sad Little Quads
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.