September 11
Tip: Should I Use Lifting Straps?
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
September 10
Tip: The Two Paths to Strong, Sexy Glutes
An athletic butt requires two types of training. Here's what you need to know.
Tip: No Need to Stretch If You Do This
Science shows you can improve mobility without stretching. Here's how.
September 9
Tip: Split Squat Right for Your Body Type
Use this simple trick to get better results from this leg and glute exercise.
Tip: Do 30-Rep Sets for Muscle
Science shows that sometimes, higher-rep sets work better. Check this out.
September 8
Tip: Force Biceps Growth With This Exercise
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Tip: Fire Up Your Shoulder Growth
Not genetically blessed in the delt department? Try this workout.
September 7
Tip: Build Your Back With Bodyweight
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
The 5 Most Common Programming Myths
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Tip: The Number One Hip Thrust Mistake
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
September 6
Tip: Metabolic Stress and TUT for Chest Growth
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
Tip: The Cable Chop for Abs
Good core exercise, if you do it right. Here's how most people get it wrong.
September 5
Tip: Make This a Finisher On Leg Day
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Tip: The Glute and Ham Exercise You've Never Tried
Make this posterior chain staple work even better with this simple modification.
September 4
Tip: Upgrade Your Shoulder Raises
Build more muscle with lateral raises and front raises. Here's how.
Tip: 4 Challenging New Ways to Do Sit-Ups
Turn the sit-up into a full upper-body exercise with these tough new exercises.
September 3
Tip: The Missing Rep Range for Glute Growth
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
September 2
Tip: Lifters Were Stronger 30 Years Ago
The numbers prove that old-time training methods work the best. Here's what you need to know.
September 1
Tip: Improve Your Deadlift, Spare Your Low Back
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.