September 19
Tip: The Number One Bench Press Mistake
Fix it or wreck your shoulders.
The 5 Step Ankle Mobility Fix
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Tip: Pre-Activation Drills for Strong Glutes
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
September 18
Tip: Fix Your Overhead Pressing Technique
Save your shoulders and get stronger. Here's how.
Tip: Build Explosive Power With This Piece of Crap
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
September 17
Tip: The Easiest Hip Flexor Stretch
Sit on your butt a lot? Have low back issues? You need this simple stretch.
September 16
Tip: The GHD Sit-Up – Dangerous or Awesome?
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Tip: Mouth Guards for Bodybuilding?
Do these really make you stronger like some companies claim? Here's the real science.
September 15
Tip: The Pros and Cons Lifting Belts
Will using a lifting belt really weaken your core? Here's what you need to know.
30 Days to a Big Butt & Great Squat
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
September 14
Tip: Everything Works, But Only For So Long
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
The Most Efficient Warm-Ups, Period
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
Tip: Fine Tune Your Glute Training
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
September 13
Tip: Should Your Training Program Be Balanced?
Not always. Here's why.
6 Signs You Need to Change Exercises
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Tip: Do You Really Need Olympic Lifting Shoes?
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
September 12
Tip: A Brand New Way to Use Your Foam Roller
Build your back, abs, and chest with a foam roller. Here's how.
Tip: The Mirror is the Ultimate Judge
Forget about how much you weigh. Here are some better ways to track your progress.
September 11
Tip: Total Arm Training
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.