October 9
Tip: The 3 Kinds of Grip Strength
Here's how to train all three types for maximal gains in hand strength and forearm size.
Tip: Hit the Right Squat Depth
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
October 7
How to Develop an Adonis Belt
Here's how to build the sexiest muscle there is.
October 6
Tip: Activate These Muscles Before Deadlifting
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
October 5
Tip: Two Quick Tips for Better Benching
Remember these cues the next time you bench press and you'll get a better workout.
The Primary Pattern Workout Plan
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Tip: The 1.5 Method for Squats
Use this method to build your quads and improve the bottom position of your squat.
October 4
Tip: Two Tips for Perfect Deadlifts
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Tip: Does Compression Gear Really Work?
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
October 3
Tip: How to Get More Gains on Back Day
Follow this simple rule and get better results from your pulling exercises.
The Very Best Way to Build Forearms
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Tip: Do These Stretches After Squats
Run through these four simple stretches after a lower body workout and feel awesome.
October 2
Tip: The Descending Set Bench Press Workout
Train for strength and hypertrophy in the same workout. Here's how.
Tip: Reassess Your Squat
Here's what you need to know about knee position, butt wink, and more.
October 1
Tip: The 6-12-30 Method for Big Quads
Your legs don't want to grow. Force them with this tough tri-set.
September 30
Tip: The 100 Rep Pyramid
A new twist on a classic muscle-building method. Check it out.
Tip: Fix Your Core, Free Your Hips
Do this before lower body workouts and dramatically boost the training effect.
September 29
Tip: Consistency Beats Intensity
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Emma Stone Gains 18 Pounds of Muscle
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.