October 25
Tip: The Inverse Squat
Squat backwards to build stability and strength. Here's how.
October 24
Tip: Reverse Your Romanian Deadlift
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
Tip: How to Make the Most Newbie Gains
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
October 23
Tip: A Backward Way to Build a Stronger Bench
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
October 22
Tip: Does Music Really Help You Train Harder?
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
October 21
Tip: Unilateral vs. Bilateral Training
Which is better? Here are the facts.
October 20
Tip: The Strangest Deadlift
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
October 19
Stay Strong All Workout Long
Use this smart training method to ignite your CNS and blast through your workouts.
October 18
Tip: What Makes Muscle, Keeps Muscle
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Superhuman Strength: How to Build It
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
October 17
Tip: Burn More Calories Outside of the Gym
Here's how to boost your energy expenditure and track it.
October 15
Tip: Kinky Lifting for Kinesthetic Awareness
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
October 13
Tip: Straps, Thick Grips, and 40-Second Wrist Curls
The pros and cons of straps, how to really train your grip and forearms, and more.
Big, Thick, Chunky Ab Training
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
October 12
Tip: Sledgehammer Arm Training
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
Push and Drag Your Butt Into Shape
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
October 11
Tip: The Butt Pump Workout
Add these finisher exercises to the end of leg day and build glutes that won't quit.
The 3 Stages of Real Strength Training
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
October 10
Tip: Fix Your Stiff Neck in 5 Minutes
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.