Tip: The Safe Way to Bench on a Smith Machine
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
November 7
Tip: The Missing Trap-Building Exercises
You need more than shrugs for big traps. Add one of these four movements to your list.
November 6
Tip: For Strength, Simplify Your Workout
To get strong, take the minimalist approach. Here's why.
Tip: The False-Grip Overhead Press
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
November 5
Tip: HIIT It or Quit It?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
Tip: Stand Up While Training These Muscles
It works far better than you would have ever guessed.
November 3
Tip: Walk This Way to Burn More Fat
A simple, stress-reducing way to burn more calories when you walk.
November 2
Tip: The Bench Press is a Whole-Body Exercise
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Ditch the Barbell for Big, Healthy Shoulders
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Tip: A Simple Mobility Drill for Healthy Shoulders
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
November 1
Tip: For Big Pecs, Do This After Bench Pressing
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Chest Training for Natural Guys
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Tip: The Squat You Should Be Doing
All types of squats have their benefits, but this one might just be the best all-around variation.
October 31
Lifting 3 Days a Week Is Best
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Tip: How to Bring Up a Weak Body Part
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
October 29
Tip: Machines for Functional Fitness?
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
October 28
Tip: 25 Ways to Smash Strength Plateaus
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
October 26
The 8 Rules of Maximal Strength
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
Tip: The Italian Tune-Up
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
October 25
Tip: Ramp Up Your Prowler Training
Change up your arm position and get more from your sled work. Here's how.