Tip: How to Lift Until You're 100
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
November 16
10 Rules for Building Muscle Without Getting Fat
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Tip: Know Your Anatomy, Build Bigger Traps
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
November 15
Tip: The Number One Thing That Needs to Change
The longer you've been lifting hard, the more this advice applies.
Why Women Should Train Harder Than Men
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Tip: Fix This Common Deadlifting Mistake
Many people are unaware they're doing this. Check it out.
November 14
Tip: Body-Build to Keep Strength Gains Coming
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
3 Popular Stretches That Suck
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
November 13
Tip: For Maximal Strength, Periodize Your Training
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Tip: The Right Way to Use a Chest Machine
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
November 12
Tip: Your Shrugs Are Too Heavy
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Tip: One Easy Move to Relieve Low Back Pain
Do this for 5-10 minutes per day to ease low back tension and soreness.
November 11
Tip: Find Your Every-Day Max
Use your EDM as the foundation for planning your workouts. Here's why.
November 10
Tip: Attack the Bar Violently
Build strength and set new personal records using compensatory acceleration training. Here's how.
The 6 Foundational Movement Patterns
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Tip: Two Drills to Correct Forward Head Posture
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
November 9
Tip: Do Inclines With a Thumbless Grip
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
Tip: The Biggest Mistake Lifters Make
If your main goal right now is to build strength, avoid this common mistake.
November 8
Tip: 4 Technique Fixers for Strength Gains
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Tip: The Ultimate Shoulder Warm-Up
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.