November 30
Tip: The Smart Way to Lift Twice a Day
No, you won't overtrain... if you do it right. And the gains are awesome.
November 29
The Ultimate Program for Body Comp Improvement
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Tip: The Beast Challenge
Warning: This workout challenge is for advanced lifters only.
November 28
Tip: The Missing Element of Muscle Gains
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
November 27
Tip: The Truth About Pulldowns
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
November 26
Tip: Are You Strong Enough to Build Muscle?
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
November 25
Tip: German Volume Training Fizzles Out
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
Tip: The Hidden Benefit of CrossFit
Are people who do group fitness classes happier than solo lifters? Here's what science says.
November 24
Tip: Should You Auto-Regulate Your Training?
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
November 23
Tip: How Much Muscle Can I Build in a Month?
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
The Most Complete Upper-Body Exercise
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
November 22
Tip: An Unconventional Way to Build Forearms
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
November 21
Tip: A Better Way to Stretch Your Chest
How to stretch your pecs without wrecking your shoulders.
A Fatal Mistake in Size Training
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
November 20
Tip: Am I Lean Enough to Start a Mass Phase?
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
8 Things You're Not Supposed to Do... That Work
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Tip: Stop Stretching Your Lower Back
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
November 19
Tip: The Best Exercise for Hip Mobility & Strength
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
November 17
Tip: Young vs. Old: Who Wins?
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.