December 14
Tip: Pros and Cons of CrossFit-Style Training
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
December 13
Tip: The Craziest Looking Grip Strength Exercise
Looks weird, but it's great for crushing strength and forearm size.
Painful Advice Every Lifter Needs to Hear
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
December 12
Tip: The 15 Second Core Workout
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
December 11
What You Can Learn From Instagram Booty Chicks
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
December 10
Tip: Touch 'n Go Deadlifts, EMOM
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Tip: How to Build Period Strength
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
December 9
Tip: Find YOUR Perfect Squat, Not Someone Else's
Here's an easy way to discover your perfect squat position.
December 7
How Not to Lose Your Gains
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
December 6
Tip: Front Squat Without Wrist Pain
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
4 Great Ab Exercises Nobody Does Right
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
December 5
Tip: Strengthen Your Deep Core Muscles
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
December 4
Tip: The Right Reps for the Right Equipment
Choose rep ranges like this to organize your training for better gains.
December 3
Tip: Unbalanced Training for Bodybuilding
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
December 2
Tip: The Most Complete Biceps Exercise
This curl variation nails every fiber of the biceps in one movement. Check it out.
December 1
Tip: Stop Worrying About Being Over 40
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
The Best Way to Build Your Butt
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the training experts.
Tip: An Illogical Approach to Explosive Lifts
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
November 30
Tip: High-Rep Failure Training for Growth
Want to get bigger? Finish off your workout with one of these set-rep schemes.