Tip: Do This to Make Cardio Fun
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
January 5
Tip: The Exercise You're Not Doing Enough
Make your back feel awesome and build your grip strength with this simple exercise.
These 3 Exercises Are a Waste of Time
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
January 4
Tip: The 10-Second Test for Overhead Efficiency
Test your mobility, stability, and strength with this overhead exercise.
Tip: The Final Word on Fasted Cardio
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
January 3
Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Tip: Weak on Rings, Weak Everywhere Else
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
January 2
Tip: The Return of Long Duration Cardio?
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Tip: The One-Arm Press Test
Have you become neuromuscularly complacent? Try this core strength test and find out.
January 1
Tip: The New Ab Shredder Workout
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
December 31
Tip: 3 Oddball Exercises to Boost Your Bench Press
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Tip: Try This Gut-Punch of an Ab Exercise
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
December 30
Tip: Tall Guys vs. Short Guys in the Squat Rack
Here's what you really need to know about leverages and squat strength.
December 29
Tip: Build Your Rep Strength, Build More Muscle
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
The Very Best Upper-Body Exercise
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Tip: Does Foam Rolling Have to Hurt?
Turns out, more pain doesn't equal more gain. Here's the latest science.
December 28
Tip: Get Ripped on the Rower
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Tip: The Cure for Ugly Overhead Presses
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
December 27
Tip: How to Improve Upper Back Mobility
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.