Tip: The Do-Anywhere Quad Builder
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
January 20
17 Pounds in 14 Workouts
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Workout Music: When It Works, When It Doesn't
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
Tip: The Top Deadlift Variation
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
January 19
6 Hamstring Exercises for the Home Lifter
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
Tip: The Lat Exercise You Need
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
January 18
Tip: Two Ways to Squat Like a Sissy
And they both build muscle. Check our these proven exercises.
January 16
Tip: The #1 Exercise for Hamstring Strength
You probably can't even do it... but you can work your way up to doing it. Here's how.
January 15
Tip: Sprint Without Pulling a Hamstring
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
January 14
Tip: A Simple Fix for Better Pull-Ups
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
January 13
8 Brand New Single-Leg Exercises
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
Tip: Two Safer Ways to Overhead Press
Build your shoulders and save your back with these clever lifts.
January 12
Tip: How to Bench Big and Save Your Joints
Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.
January 11
Losing Fat While Gaining Muscle – A Guide
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Tip: Barbell Row – You're Doing It Wrong
Everybody does it... and almost everybody does it wrong. Let's fix that.
January 9
Tip: The 3 Most Common Training Mistakes
Are you making one of them?
January 8
Tip: The Back Exercise Every Lifter Needs
Make this one a staple. Bonus: You can do it just about anywhere.
January 7
5 Bodyweight Challenges for Big Guys
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.
Tip: The Superior Way to Do Pulldowns
Here's how to do them to actually build your lats instead of your biceps.
January 6
Tip: What To Do When Bench Pressing Hurts
Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.