January 25
Tip: Athletic Exercises That Make You Slow
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Tip: Does Rest-Pause Training Actually Work?
Researchers took a look at it in this new study. Here's what they found.
January 24
Tip: The Least Effective Core Exercise
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Tip: Two Lifts for Real Athletic Strength
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
January 23
Tip: The Most Popular Bad Exercise
You've seen people doing this in your gym. Here's why it's idiotic.
5 Reasons Your _____ Is Small
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Tip: Train Your Glutes for a Bigger Squat
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
January 22
Tip: The Combo Exercise That's Just Plain Silly
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Good Exercises Gone Terribly Wrong
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Tip: The Best Rest Periods for Arm Growth
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
January 21
Tip: The Sissy Machine That'll Get You Strong
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
January 19
Tip: Another Good Reason to Use a Spotter
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
A Strongman's Guide to Shoulder Health
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
January 18
Tip: Try the Kettlebell Krusher
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Tip: The Complete Ab Exercise
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
January 17
Tip: A Better Way to RDL
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Tip: A Murderous Barbell Clean Complex
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
January 16
Tip: Pros and Cons of Training to Failure
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
The Perfect Biceps Curl
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.