Tip: A Common Chest Training Mistake
Build bigger, stronger pecs by avoiding this exercise combo.
February 7
The Squat Is Overrated
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
February 6
7 Gym Gadgets That Actually Work
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Tip: Are You Ready to Olympic Lift?
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
February 5
Tip: Biceps Training That Wastes Your Time
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
February 4
Tip: Train Glutes While Defying Gravity
This new version of an age-old powerlifting exercise will really sizzle that backside.
February 3
Tip: Supersets and Recovery Time
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
February 2
Tip: When Should You Train? Morning or Evening?
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
The Best Way to Build Traps
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
February 1
Tip: Are Overhead Squats Right For You?
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
The 9 Metrics of Muscle Gain
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
January 31
Tip: Something Dumb Personal Trainers Do
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Tip: Get Explosive Without the Olympic Lifts
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
January 30
Tip: This Type of Workout Music is Best
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Tip: Abs Are Built in the Gym, Not the Kitchen
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
January 29
12 Little Changes For Big Gains
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Tip: Boost Biceps Growth, Instantly
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
January 28
Tip: Sorry, But You Can't Out-Eat Overtraining
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
January 27
Tip: Elevation Masks Just Don't Work
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
January 26
Tip: The Most Useless Pull-Up Exercise
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.