March 14
Tip: The Complete Chest Exercise
This pressing variation trains both functions of the chest for complete pec development. Check it out.
3 Days a Week is All You Need
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Tip: The Missing Biceps Exercise
To maximize arm size, you need to add this biceps movement to your program.
March 13
Tip: Hit Your Abs and Chest With One Exercise
All you need is big balls. Actually, just one big ball. Check it out.
Tip: 20 Reps for Killer Glutes
Build your glutes and your quads with this tougher-than-it-looks exercise.
March 12
Tip: Two Next-Level Delt Exercises
Here's how to make two staple shoulder exercises even better.
March 11
Tip: Wider Delts, Healthier Shoulders
Build your shoulders while preventing injuries with this stability-tension superset.
March 10
Tip: Do This Before Heavy Squats
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
March 9
Tip: Hip Thrust for a Stronger Squat
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Expert Advice for the Over-40 Lifter
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Tip: Science Finds the Best Butt Exercise for Women
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
March 8
Tip: The Best Bench Press for Athletes
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Make Any Workout Better, Instantly
Here are six adjustments you can make to any workout program to make it more successful.
March 7
Tip: Want Size? Build Reps, Then Add Weight
Here's a simple progression method that works every time, yet most people have never tried it.
6 Ways to Lift Hard With Bad Knees
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Tip: The Best Squat Variation You're Not Using
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
March 6
Tip: Rest Periods: Sit or Walk Around?
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Tip: The Bench Press Tip No One Talks About
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
March 5
Tip: This Exercise Beats Squats for Glute Gains
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.