Tip: The Silly-Looking Exercise Your Glutes Need
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
April 17
Tip: The Tug-of-War for Lifters
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
The Best Bench Press Tip
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Tip: The Best Machine for Biceps
Use this machine along with mechanical drop sets to ignite new muscle growth.
April 16
Tip: The Cure for Functional Weak Links
Every lifter needs more rotational work in his programming. Try this exercise.
Tip: 3 Fresh Ways to do Farmer's Walks
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
April 15
Tip: Hip Mobility & Strength for Hardcore Lifters
You need more than mobility. You need 3D mobility. Try these drills.
April 14
Tip: Supersize Your Weight Stack
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
April 13
The Very Best Machine in the Gym
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Tip: Get Sore, Not Sad
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
April 12
Tip: The Safest Chest Press
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Tip: The Leg Day Warm Up You Need
Squat more and get injured less with this simple warm up.
April 11
Tip: Next Level Push-Ups
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
7 Abused and Misused Training Methods
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
Tip: The Right Way to Crunch
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
April 10
Tip: Death to Super Deep Squats
Parallel is better for strength, power, and pain-free gains. Here's why.
The Best Cable Exercises You're Not Doing
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
April 9
Tip: Do You Really Need a Training Log?
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
April 8
Tip: Two Glute Exercises for Knee Health
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
April 7
Tip: 4 Thigh-Quaking Squat Variations
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.