Tip: The One-Second Bench Press Fix
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
May 1
Tip: 3 Ways to Master the Mind-Muscle Connection
Get more muscle growth with internal focus of attention. Here's how.
Tip: Rest-Pause for Size & Strength
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
April 30
Tip: Bodyweight, Grip Width, and Bench Press
Here are two tips guaranteed to boost your bench press.
April 28
Tip: The Bench Press and Your Lats
For a bigger bench press, master the slingshot technique. Here's how to do it.
April 27
Tip: Make the Bench a Better Chest Builder
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Tip: Fix Your Posture, Relieve Your Back Pain
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
April 26
Tip: The Stability Ball is Overrated
Good rehab tool, not always a good strength training tool. Here's why.
When Should I Change My Training?
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
April 25
Tip: High Box Jumps – The New Tide Pod Challenge?
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Training Programs Are For Newbies
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
April 24
The Simple 7 Warm-Up
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
April 23
Tip: Build Your Shoulders. Don't Destroy Them.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
April 22
Tip: Scars and Mobility – What You Don't Know
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
April 21
Tip: T-Spine Mobility for Lifters
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
April 20
Tip: A New Way to Row
Get greater activation of the lats and upper back with this exercise variation.
April 19
Tip: From Block Pull to Deadlift
This training method works great for short-armed lifters who struggle with the deadlift.
The Best Reps for Size and Strength
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Tip: A Different Way to Do Pulldowns
Finish off your back day with this unique variation for complete back development.
April 18
5 Proven Ways to Keep the Muscle Coming
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.