Tip: Kettlebells Are Overrated
In most cases, dumbbells are just as good. Here are five examples.
May 10
Tip: Always Do This Before You Deadlift
These two simple cues will help you lift more weight and do it safely.
The Bodyweight Workout for Big Guys
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Tip: Do This Before Every Upper-Body Workout
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
May 9
Tip: Avoid Broken Paperclip Syndrome
Here's a simple way to remember to add some variety to your training.
Tip: Advanced Tactics for Advanced Deadlifters
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
May 8
Tip: Master the Deadlift Jump
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
6 Lifting Principles You Can't Ignore
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Tip: Adaptive Resistance: What You Need to Know
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
May 7
Tip: Stretching Does Not Prevent Injuries
Are you already as flexible as you need to be? Here's what science says.
Tip: Deadlift – Tripods vs. Elf Slippers
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
May 6
Tip: Gains Stopped? Do Less, Not More
A new study shows the shocking effects of overtraining. Check this out.
Tip: The Deadlift and Carry Challenge
Combine two killer exercises and get better at just about everything. Take a look.
May 5
Tip: The Oblique Builder
A strong core takes more than just ab training. Give this exercise a shot.
May 4
Tip: The Rep Rules for Big Compound Lifts
Here's how to get the most results from the biggest, baddest exercises.
The 5 Most Worthless Exercises of All Time
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
May 3
Tip: The Main Stretch You Need to Move Better
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Tip: Want Bigger Quads? Do High Reps.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
May 2
Tip: Do 10-Plus Reps for Upper Back
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Master the Ridiculously Strict Pull-Up
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.