Tip: Set-Rep Schemes for the Under-Equipped
Stuck at home with limited equipment? No prob! Here's how to get the most out of your workouts.
February 4
Core Training for the Fearless
Some silly trainers say these five exercises will damage your spine and ruin your aesthetics. They're wrong. Here's why.
Tip: The Cable Squat
Use it as a finisher or as a way to give your spine a break. Either way, your quads will love and hate you for it.
February 3
Tip: Suicide Push-Ups for Healthy Shoulders
Doing a lot of bodyweight training? These beat handstand push-ups. Here's why.
February 2
The Best Workout Plan For Natural Lifters
You're right: A drug-free lifter can't train like a juicer. Here's why, plus an all-new workout program designed to maximize natural muscle growth.
Tip: The Ab Rollout You Haven't Tried
This variation nails your core in a whole new way. Check it out.
February 1
Tip: Fix a Weak Core with Specialty Squats
Build core stability and a stronger squat with these two challenging moves. Check 'em out.
January 30
Tip: 3 Shoulder Exercises You're Screwing Up
Well, probably. Double-check your form with these tips and videos.
January 29
Skinny Arm Cure
If you can complete this quick workout, you're a beast. Even if you can't, just TRYING to finish it will still build your arms!
Tip: The Light-Weight Strength Test
Can you pass this high-tension test of leg strength?
January 28
5 New Single-Leg Exercises for Gains
Most single-leg exercises require you to have the balance of a ballerina. That makes you have to use loads suited for a ballerina. Not these.
Tip: Bulgarian Split Squats... But Harder
Ramp up this staple exercise with a few simple tweaks. Here's how.
January 27
The 8 New Rules of Back Training
Get complete back development and prevent injuries. Here's how to ramp up your back workouts.
Tip: One Dumbbell, Big Quads
Have limited equipment? Here's how to build some meaty legs without a pile of 45s.
January 26
Tip: Strong Legs, No Back Squats
If regular squats are busting you up in bad way, try these two safe and effective alternatives. You'll still build big legs.
January 25
Flex Your Way To A Harder Body
Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.
January 24
Tip: The Hip Flexor Fix
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
January 23
Tip: Drop the Bench Press
Here are two replacements that yield better chest-building results and a lot less joint pain.
January 22
Tip: Build A Bigger Upper Back With This Trick
If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
January 21
Speed Kills, Sprinting Builds
Five reasons to start sprinting today, plus a 6-week plan to get you started.