Tip: Solid Walk-Out, Solid Squat
Five things to pay attention to before you do your first rep.
May 21
Tip: One Method to Fix Your Squat
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Tip: Instantly Increase Upper-Body Mobility
Generate more power. Press, throw, and punch like a beast. Use this drill.
May 20
Tip: Do This Before Squats and Deadlifts
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
Tip: This Makes Men More Attractive
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
May 19
Tip: A New Way to Build Your Hammies and Glutes
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
May 18
Tip: To Get Bigger, Get Stronger
You understand progressive overload, but are you really using it? Check this out.
5 Redundant Exercises You Just Don't Need
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Tip: Better Barbell Rowing
What to do before you ever lift the bar, plus some great advice about form.
May 17
Tip: Training Frequency and Volume
Balance these just right during the week and you'll make faster progress. Here's how.
May 16
Tip: The Two-Day Rule
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Tip: Do The Double Pause Squat
Fix your technique and turn up the time under tension with this brutal variation.
May 15
Tip: One Hard Set, 80 Percent of the Gains
Short on time? Try this.
May 14
Tip: Upper-Body Day? Do This Drill First
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
The Squat: 10 Damn Good Tips
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
May 13
Tip: Slow Down, Get Huge
Lower slowly to fix your form and up your gains. Here's why.
May 12
Tip: Here's Why Your Deadlift Stinks
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Tip: Do Plastic Bars Lead to Greater Gains?
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
May 11
Tip: Fire Up Your CNS For Better Lifting
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
6 Mistakes Women Are Still Making in the Gym
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.