Tip: A Better Way to Hip Thrust
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
May 31
The Single Most Effective Workout Split
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Tip: Another Damn Good Reason to Lift
Most people think of cardio when they think of long-term health. Here's what they're missing.
May 30
Tip: Do This Medball Exercise Before Squats
Get your central nervous system ready for heavy squats by doing this simple exercise first.
The 7 Training Rules of the 21st Century
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Tip: Choose Your Own Squat
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
May 29
Tip: Bad Ankles, Bad Squat?
What are your ankles doing when you squat? It's important. Here's why.
13 Set-Rep Schemes for Brand New Growth
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
May 28
Tip: Explode, Then Squat
Do this explosive movement before barbell squats and you'll lift more weight.
May 27
Tip: Try This For Bigger Traps
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
May 26
Tip: Go Random For Ridiculous Gains
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
Tip: 4 Minutes to Fitness
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
May 25
Tip: In Defense of the Partial Squat
Think full range of motion is the only right way to squat? This may change your mind.
8 Lessons From Glute Girls
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Tip: How To Do a Bar Muscle-Up
Break down this complex movement into tiny steps... then do it yourself. Here's how.
May 24
Tip: Two Squat Variations You Need to Try
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Tip: Two Tricks for a Better Kettlebell Swing
It's one of the best posterior chain exercises... if you do it right.
May 23
Tip: Are You Squat-Focused or Hinge-Focused?
Take this quick test to find out. The result will determine how you should best train work capacity.
4 Cool Fixes For Awkward Exercises
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Tip: Master This Essential Kettlebell Exercise
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.