Tip: Infinity Singles for Big Triceps
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
June 13
Tip: The Forgotten 6x6 Protocol
Gains stalled? Try this classic training method guaranteed to get you growing again.
June 12
Tip: Your 1RM Doesn't Really Matter
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Not Dangerous! 4 Falsely Accused Exercises
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Tip: Challenge Sets for Enormous Legs
Yes, this is gonna hurt. Badly. Take a look.
June 11
Tip: 3 New Rep Protocols for Gains
Trigger new muscle and strength gains with these overlooked set and rep protocols.
4 Ways to Get Strong on Everything
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Tip: The Misinterpreted Ab Training Study
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
June 10
Tip: Choose Your Own HIIT
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
June 9
Tip: Jump for Gains
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Tip: 3 Superior Mobility Drills for Lifters
Are your favorite mobility drills actually working? Try these proven alternatives.
June 8
Tip: Yoga Moves for Strong Lifters
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
June 7
Tip: A Better Way to Split Squat
Make one simple modification and you'll get better results. Check it out.
Olympic Lifting for Monsters
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
June 6
Tip: A Workaround for Cranky Joints
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
June 4
The Secret Strength Weapon
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
June 3
Tip: Strong Legs, No Knee Pain
Use this exercise pairing to build your legs without the knee pain.
June 2
Tip: A Core Exercise to Boost Your Bench Press
Try this before your next bench session to lift heavier and stay safer.
June 1
4 Mistakes Men Still Make in The Gym
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Tip: Two Drills to Fire Up Your Backside
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.