Tip: The Crunch: Safe or Dangerous?
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
June 26
The 7-Day Workout Challenge
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Tip: The Toughest Loaded Carry
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
June 25
Tip: The Real Science of Leg Extensions
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Built For Battle
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Tip: The One Lift to Focus On
Want to build full-body strength? Do this lift twice per week.
June 24
Tip: The Misunderstood Pulldown
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
June 23
Tip: One Exercise to Fix Strength Leaks
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
June 22
Tip: Stress and Heart Rate Variability
Use this tool to find out if you're recovered enough for another heavy session.
The Best Dumbbell Exercise You're Not Doing
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
June 21
Tip: Average Training, Awesome Results
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
June 20
Tip: Go Hard, Then Go Home. But Go Hard Often.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Tip: The 2-Minute Grip Strengthener
Do this simple exercise a few times per week and watch your grip strength skyrocket.
June 19
The Best Barbell Exercise You're Not Doing
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
June 16
Tip: Lose the Fat, Spare the Muscle
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Tip: The Forgotten Grip Strength Builder
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
June 15
Tip: Perform All Rep Ranges, Regardless of Goals
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
Lifters Over 30 Need to Get Real
You still have decades left in your training career, but you need to start doing these four things before it's too late.
June 14
Tip: A Back Builder You've Never Tried
This is brutal, and you actually do it as part of your warm-up. Take a look.
Good Form vs. Bad Form: What You Don't Know
Seven declarations about form that will make you think about exercises in an entirely different way.