Tip: Women Shouldn't Fear Big Weights
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
July 7
Tip: The 36,000 Reps Challenge
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
July 6
Tip: Rest Days – Are You Taking Too Many?
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
The Exact Reps That Make You Grow
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Tip: The Missing Piece of the Fitness Equation
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
July 5
Tip: Hammer Your Hamstrings With Landmine RDLs
Build and strengthen your posterior chain AND save your back with this exercise.
Tip: The 1-Minute Bodybuilding Challenge
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
July 4
Tip: The Shoulder-Friendly Overhead Press
This challenging variation is easy on your cranky shoulders. Take a look.
Tip: A Sarcastic Look at Overly Complex Exercises
Is that new exercise worth doing? Sometimes. And sometimes not.
July 3
Tip: A Crazy Exercise That Actually Works
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Forget T Replacement Therapy?
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Tip: Mix Things Up with this Deadlift Variation
Here's a new way to deadlift that really nails the glutes and quads.
July 2
Uncomplicated Barbell Strength
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
Tip: A Strange Way to Build a Rock-Solid Core
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
July 1
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?
June 29
Tip: A Better Back Extension
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Tip: An Unconventional Way to Improve Your Pull-Ups
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
June 28
Tip: Soft Tissue Work for Heavy Bench Pressers
Use this simple technique to prevent overuse injuries and ease your elbow pain.
June 27
Tip: The Case for Smith Machine Squats
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Tip: What All Strong Athletes Have in Common
Strengthen this muscle group and you'll get stronger at damn near everything.