August 5
Tip: This Type of Exerciser Earns More Money
He has more sex and is happier too. Check out the study.
August 4
Tip: The SEAL Push-Up Challenge
This is easy... you'll think. Then you'll try it.
August 3
4 Exercises for Real Posture Improvement
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Tip: Cluster Training for New Muscle Growth
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
August 2
Leg Day in the Smith Machine
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
August 1
Tip: Kickstart Your Recomposition Plan
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Tip: Use This for Perfect Squat Depth
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
July 31
Back Is The New Glutes
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Tip: Master Any New Exercise or Skill Faster
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
July 30
Tip: Swear for More Strength and Power
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
July 29
Tip: The Daily Stretch Every Lifter Needs
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
July 28
Tip: Restore Mobility Through Your T-Spine
Want to push your limits in the gym? Then you need this.
July 27
Tip: The Hamstring Exercise That Beats Leg Curls
The lying leg curl is great, but it gets boring. Plus, this can work better.
July 26
Tip: How NOT to Do Shrugs
You see dumb guys doing this every week in the gym. Don't be one of them.
July 24
Tip: Fix Your Push-Up
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
July 23
Tip: Better Than Dumbbell Flyes
Flyes are fine, but make this change and you'll build much better pecs.
Tip: 6 Suspension Strap Moves for Serious Lifters
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
July 22
Tip: Rethinking the Sissy Concentration Curl
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
July 21
Tip: Wide Delts, Healthy Delts
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.