August 20
Tip: The Best Way to Do Romanian Deadlifts
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
August 19
Tip: 3D Sets for Chest Development
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
August 18
Tip: The Terrible Two Squat Challenge
Looking for a challenging finisher to your next leg workout? Try this.
August 17
Push-Pull-Legs: The Ultimate Split
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
August 16
Tip: The Weirdest Way to Leg Press
Weird? Yes. Effective? Also yes. Check this out.
The Hybrid Athlete Program
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Tip: Do These Two Exercises Before You Lift
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
August 15
Tip: The Most Brutal Smith Machine Exercise
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
August 14
Tip: Upgrade Your Hip Thrust
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Tip: Forget the Foam Roller. Do Quad Smashes
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
August 13
Tip: Get Jacked Legs with 50-Percent Sets
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
10 Elements of the Perfect Training Week
Here's what the perfect week of lifting looks like.
Tip: The Cure for Narrow Shoulders
Modify a classic exercise to really add some width to your delts. Here's how.
August 12
Tip: The 10-10-10 Method for a Muscular Back
Ramp up your seated row with this painful but effective workout.
August 11
Tip: Myo Reps for Strength and Size
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
August 9
Develop the Ultimate Overhead Press
Overhead press your bodyweight for reps. Just follow these simple steps.
Tip: Build Your Back with Iso-Lateral Pulldowns
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
August 8
7 Dumb Things Lifters Argue About
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Tip: mTOR Training for Biceps
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.