Tip: The Best Performance Hack You Aren't Using
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
August 30
Tip: Get Double the Results from Pullovers
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Concurrent Training: The Ultimate Cardio Strategy
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Tip: The Fastest Strength Workout
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
August 29
The Hybrid Split
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Tip: Double Barrel Rows for a Bigger Back
Build your back with this strategy you've probably never tried before.
August 28
Tip: Machines Have Their Place
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
August 27
Tip: The Pros and Cons of Extreme Rep Ranges
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Tip: Should You Max Out Today?
Use this handy guide before you go all-out with your next PR attempt.
August 26
Tip: The New Loaded Carry. Sort Of.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
August 25
Tip: A Quick Complex for Fat Loss & Conditioning
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
August 24
Tip: Lateral Raises Kinda Suck
This exercise may not be doing much for your shoulders. Here's what will.
August 23
Tip: Cycling Sets for Size & Strength
Use this smart weekly progression method and keep the gains rolling.
7 Training Strategies to Make You Feel Great Again
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
August 22
4 Proven Tactics for Faster Muscle Growth
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Tip: There Are No Best Exercises
Nope, not even the one you're thinking about right now. Here's why.
August 21
Tip: What You Need to Know About MRV
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
The Very Best 20-Minute Workouts
Yes, you do have time to train. Try one of these fast, brutal workouts.
Tip: The Invisible Cable Flye
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
August 20
Tip: Cardio and Gains
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.