Tip: Recovering? Reset your PR's
Getting back into the gym after being injured? Here's how you need to think about personal records.
September 11
Tip: Kill the Inner Chest Myth
Stop trying to train your inner chest. Here's why.
September 10
Tip: The Bro-Assisted Chest Builder
Get a training partner for this exercise. Asking for a little help is worth the big gains.
September 8
Tip: 3 Guaranteed Ways to Build Bigger Traps
How and when to nail your traps for surefire new growth.
September 7
Tip: The Efficient Lifter vs. The Effective Lifter
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
Tip: The Core Exercise for Deadlifters
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
September 6
Tip: Get Just a Bit Soft
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
6 Mandatory Movements, Personalized for You
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
Tip: The Missing Hamstring Movement
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
September 5
Tip: The Variable Sets and Reps Method
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
How to Keep Making Gains
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Tip: 20 Reps in 20 Minutes
Get strong using this classic, highly efficient training method.
September 4
Tip: The No-Rest Muscle Building Workout
Short on time for today's workout? Try this.
Tip: Hack the Smith Machine for Huge Legs
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
September 3
Tip: The Lost Movement for Injury Prevention
Keep your knees, hips, and spine healthy and strong with this exercise.
September 2
Tip: Get Ripped with Battle Ropes
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
September 1
Tip: A New Way to Build Triceps
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Tip: Better Curls, Bigger Biceps
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
August 31
Tip: Hammer Your Rear Delts
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
11 Damn Good Deadlift Tips
Master the deadlift. Here's the best advice from several top coaches and experts.