October 24
6 Diabolical Drop Sets
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
October 22
Tip: 4 Hamstring Exercises for Athletic Performance
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
October 21
Tip: Pump the Biceps for Growth
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
October 20
Tip: The Standing Rollout Checklist
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Tip: The Simplest Strength Routine
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
October 19
Tip: Two Exercises for Complete Quad Development
Yes, do your squats. But add in these two moves for all-around strength.
Tip: Skin the Cat for Better Mobility
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
October 18
Tip: 4 Hip Adduction Exercises You Need
Prevent injuries and build complete lower-body strength with these moves.
3 Ways to Minimize Junk Training
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
October 17
Tip: Boost Your Deadlift with Macro and Micro-Sets
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
Triceps: Strongman Strength, Bodybuilder Size
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
Tip: 6 Butt Exercises You Gotta Try
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
October 16
Tip: The Best Rep Scheme for Size
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
Tip: A Smarter Way to Blast Your Biceps
The 21s method is a proven muscle builder. Here's how to make it even better.
October 15
Tip: Catch a Wave, Get Stronger
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
October 13
Tip: 21 Reps to Bigger Shoulders
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
October 12
Tip: Ramp. Work. Rest-Pause.
Use this smart training method to increase tension for size and strength gains.
5 Realistic Tests of Strength
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
October 11
Tip: The Crusher Push-Up
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.