Tip: Do the Axe Chop for Core Strength
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
November 16
Tip: Research Update – Time Under Tension
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
November 15
Tip: Master the Double Kettlebell Deadlift
Jack up your deadlifting volume without jacking up your spine. Try this.
Super-Fast, Super-Effective Workouts
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Tip: The Golden Ratio for Hardgainers
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
November 14
Tip: Find Your Stance For Sumo Deadlifts
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
The Very Best Bodyweight Exercises
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Tip: A Better Way to Build Wide Delts
Build stronger, healthier shoulders with this unique exercise. Take a look.
November 13
Tip: Should You Deadlift Without Shoes?
Yes, you should. Here's why.
Tip: The Scientific Cure for a Flat Upper Chest
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
November 12
Tip: How to Build Athletic Core Strength
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
Tip: Do the Archer Pull-Up
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.
November 11
Tip: 5 Minutes to Rotational Strength
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
November 10
Tip: Double-Down Triceps Training
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
November 9
Tip: A New Exercise for Traps and Delts
This upright row variation is safer and works even better than the traditional version. Check it out.
Tip: Make Your Core Work More Effective
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
November 8
Tip: How to Build Tension in the Deadlift
Clean up your deadlift technique and get your lats engaged with this super simple trick.
5 Challenges That Bulletproof Your Body
Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.
Tip: Why Your Rear Delts Suck
It's a common problem. Here's how to fix it.
November 7
Tip: The Dumbbell Side Bend is for Dummies
This doesn't make biomechanical sense. Here's a better exercise that actually works.