November 27
Tip: Pre-Stimulating Agonist Supersets
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
November 26
Tip: The Missing Pull-Up Variation
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
November 24
Tip: Everyone Should Do This Type of HIIT
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
November 23
Tip: The One Mobility Move You Need to Master
Build strength and flexibility throughout the back and posterior chain with this exercise.
November 22
Tip: How to Find the Best Exercises for Your Body
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
The Best Damn Strength Plan For Natural Lifters
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Tip: The Most Neglected Body Part in the Gym
The neck exercise every strong guy needs.
November 21
Tip: The 1-Minute Test for Hip Stability
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
The Most Effective Exercises for Muscle Mass
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.
Tip: Get Your Press Up and Protect Your Back
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
November 20
Tip: Specialization Cycles for Stubborn Muscles
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
The Smartest Training Split
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Tip: 5 Push-Up Variations for Strong Guys
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
November 19
Tip: Speed Work for the Deadlift
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
How to Deadlift Over 700 Pounds
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Tip: The Top TRX Exercises for Muscle Growth
Suspension exercises for hypertrophy? Yes. Give these a shot.
November 18
Tip: Fight Dead Butt Syndrome
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
November 17
Tip: A Startling Benefit of Exercise
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Tip: The Ultimate Trap-Bar Deadlift
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.