Tip: The Worst Thing to Say About Training
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
January 2
Tip: How to Fill In Your Biceps Gap
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
January 1
Tip: Light Up Your Rectus Abdominis
Build your six-pack and crank up your core strength with this surprisingly tough exercise.
Full Blown Muscle, Full Range Strength
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
December 31
Tip: The Best Ab Exercise You're Doing Wrong
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
Question of Strength 50
How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
December 29
Tip: Intensity vs. Effort – The Real Story
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
December 28
Tip: Dips for Chest vs. Dips for Triceps
There is a difference. And both variations are safe if you do them right. Here's how.
Lost Strength: The Missing Exercises
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Tip: 3 Strength Training Mistakes to Avoid
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
December 27
Tip: Axial Loading – What You Need to Know
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
Bodybuilding is the King of Functional Training
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Tip: Triple Down on Biceps Growth
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
December 26
Tip: Pause Reps for Strength and Stability
Hit a sticking point on a major lift like the deadlift? Try this.
The Ultimate Bodyweight Challenge
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Tip: A New Way to Hammer the Hammer Curl
Use the muscle round technique to light up your brachialis and add size to your arms.
December 25
Tip: Range of Motion – Trickier Than You Think
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
December 24
Tip: More Important Than the Weight You Lift
If your main goal is to build muscle, stop training with your ego. Try this instead.
Tip: 100 Reps to Bigger Calves
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
December 23
Tip: The Math Formula for Big Biceps
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.