Tip: Master the Kang Squat
Nail your quads and hammies with this little-known squat variation. Here are two ways to do it.
March 7
Tip: The 3 Best Rows For Growth
You don't need a fancy machine to build a big back. These simple variations will maximize size and strength.
March 6
Tip: The Shoulder Exercise You Haven't Tried
Build your shoulders, spare your joints. Try this alternative to the standard overhead press.
March 5
Gold School: Triceps So Big...
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Tip: Fix Your Posture. Finally.
You've heard the same advice for years, you've tried it, but you still slouch. Here's what'll finally help.
March 4
The 4 Ugliest Romanian Deadlift Mistakes
The RDL is awesome for posterior-chain strength. Fix these common mistakes and watch your gains skyrocket.
Tip: Test Your Metabolic Manhood
This challenging workout might just kill you. But what doesn't kill you... well, you know the rest.
March 3
The 5 Best Exercises You Aren't Doing
Get bigger and stronger. Here are the best exercises you've been missing out on.
Tip: Free Up Your Back Training
Certain attachments allow for more natural movement patterns for better gains and fewer pains.
March 2
Strength & Social Media: A Reality Check
Are you big and strong? Not according to the dumpster fire that is social media. Here's how to REALLY evaluate your gains.
Tip: The Lift Everyone Loves to Hate
Stop hating the sumo deadlift. Here's why it's awesome.
March 1
Tip: The Single-Leg Squat That Actually Works
One-legged squats are challenging, but they don't seem to build much muscle. This one will, according to science.
February 28
Tip: How to Get Your First Standing Rollout
You probably have one of these things. Here's a clever way to work your way up to the most bad-ass variation.
February 27
Tip: One Move for Unbreakable Shoulders
Trying to build your shoulders and traps? Make this your new go-to exercise.
February 26
Tip: The No-Cheat Row
Build your upper back and lats with the exercise you just can't cheat, no matter how hard you try.
February 25
Tip: How to Do Triple Threat Lunges
Reverse, forward, and walking lunges all in the same set? Yes. Here's how to do it.
February 24
Deltoid Detonation – 4 New Exercises
When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.
Tip: Strong Hamstrings, No Machines
Training at home? Here are two exercises requiring minimal equipment that get the job done.
February 23
The Ultimate Home Workout for Your Core
Build your abs and improve your posture with a workout you can do anywhere.
Tip: The Hybrid Deadlift
Reap the benefits of two different deadlift variations with this exercise. Check it out.