Tip: 3 Unexpected Things That Accelerate Gains
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
January 14
Tip: A New Way to Pummel Your Pecs
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Question of Power 1
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
Tip: Fix Your Cranky Elbows and Sad Arms
Is elbow pain interfering with your arm training? Try this.
January 13
Tip: The 30-Second Rep for Shoulder & Arms
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
January 12
Tip: The Most Brutal Quad Finisher
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
January 11
Tip: 4 Set-Extending Methods for Mass
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
No Weights, Big Wheels
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
January 10
Tip: The Ultimate Squat for Quads
Want bigger quads? Set your ego aside and squat like this.
Reboot Yourself to Make More Progress
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Tip: The Busy Man's Bro-Split
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
January 9
Tip: Master the Feeder Set
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.
Tip: The Two-Minute Leg Press Challenge
Build your quads. Challenge your lungs. Test your sanity. Try this!
January 8
Tip: Sorry, You Do Need Some Cardio
But what type is best? HIIT or LISS? Here's what you need to know.
6 New Rules For Rows
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Tip: A New Way to Widen Your Shoulders
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
January 7
Tip: Double Tap Your Biceps
Here's a great way to smash your biceps. And you've probably never tried it.
January 5
Tip: Max Tension Triceps Training
Ramp up your triceps workout with this new drop set variation.
Tip: Build Your Back with 21s
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
January 4
Tip: Can You Make Gains Without Squats?
It depends. Here's what you need to know.