Tip: Short Burst Training for Life Gains
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
January 27
Tip: The 10-Minute Warm-Up for Lifters
No wasted movements or wasted time here! Give this a shot before your next heavy session.
January 26
Tip: Do High Reps for Quad Size
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
January 25
Tip: Smashing an Overhead Press Plateau
Here's what to do when the barbell just refuses to go up.
Tip: 5 Gym Hacks to Make Life Easier
You're going to wonder why you didn't think of a couple of these!
January 24
Tip: Partial Reps for Full Muscle Growth
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Tip: Body Fat Percentage and Muscle Loss
How do you keep muscle while losing fat? Answers here.
January 23
Tip: In Defense of Higher-Rep Compound Exercises
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Tip: Fix Your Row, Fix Your Shoulders
Here are the most common mistakes made with the horizontal row (and how to fix them).
January 22
Tip: Deadlifting – The Recovery Issue
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
Tip: Lat Building for Heavy Guys
Give the pulldown machine a break and try these two exercises.
January 21
Tip: Training Effort – The Two Biggest Myths
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
Question of Strength 51
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Tip: The Cure for MPA
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
January 18
Tip: The Most Common Bench Press Mistake
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
The Missing Lower-Body Exercises for Strength
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
January 17
Tip: Banded Rows – Silly or Effective?
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Instantly Boost Strength & Performance
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Tip: Ditch the Kroc Row
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
January 15
Tip: An Exercise for Guaranteed Chest Growth
Isolate the pecs, then slam them with eccentric tension. Try this.