February 7
Tip: The Leg Press and Real Strength
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
The Hard Body Workout Plan
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Tip: Do This Before Squatting
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
February 6
Tip: Cardio for Strong Guys
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
Tip: The Deadlift for a Bigger, Better Butt
Smoke your entire lower body, especially your glutes. Try this.
February 5
Tip: 4 Strongman-Style Exercises You Need
Build all-over strength with these carry and push variations.
Deadlift More Weight Today, Safely
These smart tips will have you pulling heavier and staying safer almost immediately.
Tip: Half Your Butt is Weak and Funny Looking
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
February 4
Tip: Chase Metabolic Stress For Delt Size
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
Question of Strength 52
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
February 3
Tip: 5 Inhibit-Activate Supersets
How to grow lagging muscles and move better.
February 2
The Best Way to Load the Inverted Row
Inverted row is an excellent back builder, but it's hard to load up. Here's how to effectively add weight to the inverted row.
Tip: Increase Triceps Size by 50% in 8 Weeks
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
February 1
Shock Your System!
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
January 31
Tip: Joint Mobilizations for Heavy Lifters
Hate traditional stretching? Limber up with these simple drills.
Muscle Up Top, Hustle Down Below
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
January 30
Question of Power 2
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
January 29
Tip: The Drill Your Body's Been Begging For
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Fat Cell Destroyer!
Use the science of thermodynamics to destroy flab and stoke your metabolism.