February 20
Question of Power 3
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
February 19
Tip: Get Ripped with Density Training
More work, less time. These circuits will get you shredded.
Myofibrillar Growth & Conditioning – The Program
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Tip: Do the Flying Pull-Up
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
February 18
Tip: The Barbell Get-Up Challenge
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
February 17
Tip: The Brutal Booty Burnout
Add this nasty finisher to your glute or leg day. The pump will be unreal.
February 16
Tip: Deadlift Heavy, Protect Your Back
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
February 15
Tip: Use Isometrics to Boost Your Deadlift
Looks weird, works great! Here's how to do it.
30 Days of Deadlifts: 1-10
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Tip: Training vs. Diet for Fat Loss
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
February 14
Tip: Master the Pause and the Slant
Improve your deadlift fast with these two tips.
Tip: Mind-Muscle Connection and Your Goal
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
February 13
Tip: Fixing the Turtleback Deadlift
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
February 12
Tip: A Really Bad Deadlift Habit
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
The Ultimate Shoulder Day
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
February 11
Tip: A Better Way to Do Complexes
Rip the fat off and challenge your muscular endurance with these workouts.
February 9
Tip: The Tempo-Challenge Leg Press
Get more out of the leg press with these three variations that increase time under tension.
Tip: Aerobic Exercise is a Waste of Time
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
February 8
For Big Shoulders, Ditch the Free Weights
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.